Bananas are excellent source of vitamin B-6 and a good source of vitamin C, manganese and dietary fiber.
Adding a banana to your daily meal brings a lot of benefits for your body. Bananas high potassium and low sodium content can be helpful in protection of cardiovascular system against high blood pressure. Bananas may reduce the risk of cancer and asthma as well. One study in London showed that children who ate one banana per day had a 34% less chance to develop asthma.