Blueberry Banana Smoothie

Blueberries have the highest antioxidant capacity of all fresh fruits. Bananas are a good source of vitamin C and excellent source of vitamin B-6. They are naturally fat and cholesterol free. This smoothie is nutritious, low-calorie drink.

Directions

Blueberry-banana-smoothie_1

Wash blueberries. Peel and cut banana into pieces.

1.
list
Blueberry-banana-smoothie-2

Mix milk, plain yogurt and banana together.
Press this mixture.

2.
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Blueberry-banana-smoothie-3

Press  blueberries. Mix well, pour into a glass and serve.

3.
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  • Ingredients for 2 servings

  • 1/2 cup milk
  • 1/4 cup plain yogurt
  • 1 banana
  • 1/2 cup blueberries

    Directions

    Blueberry-banana-smoothie_1
    Wash blueberries. Peel and cut banana into pieces.
    1. list
    Blueberry-banana-smoothie-2
    Mix milk, plain yogurt and banana together. Press this mixture.
    2. list
    Blueberry-banana-smoothie-3
    Press  blueberries. Mix well, pour into a glass and serve.
    3. list
Food in this recipe:
tag Banana iconBanana tag Blueberries iconBlueberries tag Milk iconMilk tag Plain Yogurt iconPlain Yogurt

Tips

If you want a stronger taste of blueberries, add extra 50 grams of blueberries.
In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.

Recipe Tags:

Recipe Category:

smoothie

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Recipe Tags:

Recipe Category:

smoothie

Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (188g)
Amount per serving
Calories 129
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 39mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 16g
Includes g Added Sugars 0%
Protein 4g
Calcium 11mg 1%
Iron 2mg 12%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 10%
Thiamin 5%
Riboflavin 13%
Niacin 3%
Vitamin B6 13%
Folate 5%
Vitamin B12 6%
Pantothenic Acid 6%
Magnesium 7%
Phosphorus 10%
Potassium 11%
Zinc 4%
Copper 4%
Manganese 14%
Selenium 5%
Not a significant source of vitamin D, or potassium.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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