Blueberries have the highest antioxidant capacity of all fresh fruits. Bananas are a good source of vitamin C and excellent source of vitamin B-6. They are naturally fat and cholesterol free. This smoothie is nutritious, low-calorie drink.
Wash blueberries. Peel and cut banana into pieces.
Mix milk, plain yogurt and banana together.
Press this mixture.
Press blueberries. Mix well, pour into a glass and serve.
Ingredients for 2 servings
- 1/2 cup milk
- 1/4 cup plain yogurt
- 1 banana
- 1/2 cup blueberries
If you want a stronger taste of blueberries, add extra 50 grams of blueberries.
In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.
Recipe Tags:Banana Blueberries Iodine Low Carb Manganese Milk Plain Yogurt Smoothie Vitamin C