![Blueberry Banana Smoothie](https://morejuicepress.com/wp-content/uploads/2015/10/Blueberry-banana-smoothie_single-page.jpg)
Blueberries have the highest antioxidant capacity of all fresh fruits. Bananas are a good source of vitamin C and excellent source of vitamin B-6. They are naturally fat and cholesterol free. This smoothie is nutritious, low-calorie drink.
Directions
![Blueberry-banana-smoothie_1](https://morejuicepress.com/wp-content/uploads/2015/10/Blueberry-banana-smoothie_1.jpg)
Wash blueberries. Peel and cut banana into pieces.
1.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![Blueberry-banana-smoothie-2](https://morejuicepress.com/wp-content/uploads/2015/10/Blueberry-banana-smoothie-2.jpg)
Mix milk, plain yogurt and banana together.
Press this mixture.
2.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![Blueberry-banana-smoothie-3](https://morejuicepress.com/wp-content/uploads/2015/10/Blueberry-banana-smoothie-3.jpg)
Press blueberries. Mix well, pour into a glass and serve.
3.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
Ingredients for 2 servings
- 1/2 cup milk
- 1/4 cup plain yogurt
- 1 banana
- 1/2 cup blueberries
Directions
![Blueberry-banana-smoothie_1](https://morejuicepress.com/wp-content/uploads/2015/10/Blueberry-banana-smoothie_1.jpg)
Wash blueberries. Peel and cut banana into pieces.
1.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![Blueberry-banana-smoothie-2](https://morejuicepress.com/wp-content/uploads/2015/10/Blueberry-banana-smoothie-2.jpg)
Mix milk, plain yogurt and banana together.
Press this mixture.
2.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![Blueberry-banana-smoothie-3](https://morejuicepress.com/wp-content/uploads/2015/10/Blueberry-banana-smoothie-3.jpg)
Press blueberries. Mix well, pour into a glass and serve.
3.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
Tips
If you want a stronger taste of blueberries, add extra 50 grams of blueberries.
In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.
![](https://morejuicepress.com/wp-content/themes/MoreJuicePress/img/list-shadow.jpg)
Recipe Tags:
Banana Blueberries Iodine Low Carb Manganese Milk Plain Yogurt Smoothie Vitamin CRecipe Category:
smoothie
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