Blueberries have the highest antioxidant capacity of all fresh fruits. Bananas are a good source of vitamin C and excellent source of vitamin B-6. They are naturally fat and cholesterol free. This smoothie is nutritious, low-calorie drink.
Directions
Wash blueberries. Peel and cut banana into pieces.
1.
Mix milk, plain yogurt and banana together.
Press this mixture.
2.
Press blueberries. Mix well, pour into a glass and serve.
3.
Ingredients for 2 servings
- 1/2 cup milk
- 1/4 cup plain yogurt
- 1 banana
- 1/2 cup blueberries
Directions
Wash blueberries. Peel and cut banana into pieces.
1.
Mix milk, plain yogurt and banana together.
Press this mixture.
2.
Press blueberries. Mix well, pour into a glass and serve.
3.
Banana
Blueberries
Milk
Plain YogurtTips
If you want a stronger taste of blueberries, add extra 50 grams of blueberries.
In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.
Recipe Tags:
Banana Blueberries Iodine Low Carb Manganese Milk Plain Yogurt Smoothie Vitamin CRecipe Category:
smoothie
SMOOTHIE OR JUICE
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