Melon Banana Smoothie

Besides being delicious, this smoothie is high in potassium, low in calories, and full of vitamins C, A and B. B complex vitamins, often called energy vitamins, will boost your energy, so this smoothie can be a perfect way to start your day.

Directions

Peel melon, remove seeds from the inside and cut into suitable pieces.

1.
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Peel and cut banana. Mix milk, yogurt and banana together.

2.
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Press melon, then press banana mixture.

3.
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Stir well and serve.

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  • Ingredients for 2 servings

  • 1/2 melon
  • 1 banana
  • 1/2 cup milk
  • 3/4 cup plain yogurt

    Directions

    Peel melon, remove seeds from the inside and cut into suitable pieces.
    1. list
    Peel and cut banana. Mix milk, yogurt and banana together.
    2. list
    Press melon, then press banana mixture.
    3. list
    Stir well and serve.
    4. list
Food in this recipe:
tag Banana iconBanana tag Melon iconMelon tag Milk iconMilk tag Plain Yogurt iconPlain Yogurt

Tips

In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.

Comments

1 Comment


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    Geeta says:

    This smoothie is awesome taste.i really love this .

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (350g)

Amount per serving
Calories 192
% Daily Value*
Total Fat 5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 89mg 4%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 10%
Total Sugars 26g
Includes g Added Sugars 0%
Protein 7g

Calcium 20mg 2%
Iron 3mg 17%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 5%
Thiamin 9%
Riboflavin 18%
Niacin 8%
Vitamin B6 18%
Folate 13%
Vitamin B12 10%
Pantothenic Acid 9%
Magnesium 12%
Phosphorus 18%
Potassium 23%
Zinc 7%
Copper 6%
Manganese 11%
Selenium 8%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.