A Glass of Freshly Made Strawberry Banana Smoothie

If your intake of B vitamins is too low, you may feel fatigued during the day. Strawberry-banana smoothie is high in B vitamins that help your body to break down proteins and fats and to turn them into energy. This can help you to feel more energized!

Directions

Wash strawberries, remove stems and press them.

1.
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Peel and slice bananas. Mix with milk and press.

2.
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Stir well and serve.

3.
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  • Ingredients for 2 servings

  • 2 bananas
  • 2 cups strawberries
  • 1 cup almond milk

    Directions

    Wash strawberries, remove stems and press them.
    1. list
    Peel and slice bananas. Mix with milk and press.
    2. list
    Stir well and serve.
    3. list
Food in this recipe:
tag Almond Milk iconAlmond Milk tag Banana iconBanana tag Strawberries iconStrawberries

Tips

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Recipe Category:

smoothie

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Recipe Tags:

Recipe Category:

smoothie

Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (342g)
Amount per serving
Calories 172
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 3%
Total Carbohydrate 41g 14%
Dietary Fiber 6g 20%
Total Sugars 24g
Includes g Added Sugars 0%
Protein 3g
Calcium 17mg 2%
Iron 6mg 34%
Vitamin D 7%
Vitamin E (Alpha Tocopherol) 15%
Vitamin K 5%
Thiamin 5%
Riboflavin 15%
Niacin 7%
Vitamin B6 25%
Folate 15%
Vitamin B12 15%
Pantothenic Acid 6%
Magnesium 14%
Phosphorus 7%
Potassium 19%
Zinc 6%
Copper 11%
Manganese 46%
Selenium 3%
Not a significant source of vitamin D, or potassium.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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