We get energy from proteins, carbohydrates and fats contained in the food we eat. To release energy from these nutrients, our body needs B vitamins. So, instead of reaching for caffeine and energy drinks whenever you feel down, think about changing your diet and consuming food that will provide you more energy.
Almonds, banana, spinach, strawberries and sweet potato are some of the energy boosters that will help you to keep your energy high through the day.