Kiwifruit is named after the kiwi bird, New Zealand’s national symbol.
Kiwi is a nutrient dense food. It means that it is high in nutrients, but low in calories. Kiwi is packed with more vitamin C than an equivalent amount of lemons or oranges, which makes it one of the greatest antioxidants. It is also high in Vitamin K, cooper and potassium. Potassium from kiwi lowers blood pressure, and keeps our heart healthy.
Consuming kiwi helps maintain healthy skin tone and texture.