Freshly Made Pineapple Smoothie

Pineapple adds a delicious sweetness to any smoothie! As an excellent source of vitamin C and manganese this smoothie can help you maintain strong immune system and strong and healthy bones.

Directions

Peel, core and chop pineapple.

1.
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Wash and cut carrot. Press carrot then press pineapple.

2.
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Peel banana, cut into pieces and mix with yogurt. Press this mixture.

3.
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Stir well and serve.

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  • Ingredients for 2 servings

  • 2 cups pineapple chunks
  • 1 carrot
  • 1 banana
  • 1/2 cup plain yogurt

    Directions

    Peel, core and chop pineapple.
    1. list
    Wash and cut carrot. Press carrot then press pineapple.
    2. list
    Peel banana, cut into pieces and mix with yogurt. Press this mixture.
    3. list
    Stir well and serve.
    4. list

Tips

You can add a few ice cubes before serving.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (315g)

Amount per serving
Calories 177
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 51mg 3%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 7%
Total Sugars 25g
Includes g Added Sugars 0%
Protein 4g

Calcium 11mg 1%
Iron 4mg 23%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 7%
Thiamin 12%
Riboflavin 12%
Niacin 8%
Vitamin B6 23%
Folate 10%
Vitamin B12 4%
Pantothenic Acid 8%
Magnesium 12%
Phosphorus 10%
Potassium 17%
Zinc 4%
Copper 10%
Manganese 142%
Selenium 3%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.