Green smoothies are fast and delicious way to get plenty of essential nutrients in a low calorie package. They boost immune system and energy, help in weight loss, and provide many other health benefits for our body.
Directions
Peel and slice banana. Mix with half cup of water and press.
1.
Wash strawberries and remove stems. Cut in half and press.
2.
Wash and chop spinach. Mix with half cup of water and press.
3.
Stir well and serve.
4.
Ingredients for 2 servings
- 2 cups spinach
- 2 cups strawberries
- 1 ripe banana
- 1 cup water
Directions
Peel and slice banana. Mix with half cup of water and press.
1.
Wash strawberries and remove stems. Cut in half and press.
2.
Wash and chop spinach. Mix with half cup of water and press.
3.
Stir well and serve.
4.
Banana
Spinach
Strawberries
WaterTips
Recipe Tags:
Banana Folate (Vitamin B9) Manganese Smoothie Spinach Strawberries Vitamin A Vitamin C Vitamin K Water Weight LossRecipe Category:
smoothie
SMOOTHIE OR JUICE
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