Green smoothies are fast and delicious way to get plenty of essential nutrients in a low calorie package. They boost immune system and energy, help in weight loss, and provide many other health benefits for our body.

Directions

Peel and slice banana. Mix with half cup of water and press.

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Wash strawberries and remove stems. Cut in half and press.

2.
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Wash and chop spinach. Mix with half cup of water and press.

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Stir well and serve.

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  • Ingredients for 2 servings

  • 2 cups spinach
  • 2 cups strawberries
  • 1 ripe banana
  • 1 cup water

    Directions

    Peel and slice banana. Mix with half cup of water and press.
    1. list
    Wash strawberries and remove stems. Cut in half and press.
    2. list
    Wash and chop spinach. Mix with half cup of water and press.
    3. list
    Stir well and serve.
    4. list

Tips


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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (352g)

Amount per serving
Calories 105
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 17%
Total Sugars 14g
Includes g Added Sugars 0%
Protein 2g

Calcium 6mg 1%
Iron 9mg 50%
Vitamin E (Alpha Tocopherol) 5%
Vitamin K 185%
Thiamin 5%
Riboflavin 8%
Niacin 6%
Vitamin B6 17%
Folate 26%
Pantothenic Acid 4%
Magnesium 15%
Phosphorus 6%
Potassium 17%
Zinc 3%
Copper 8%
Manganese 49%
Selenium 2%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.