Green smoothies are fast and delicious way to get plenty of essential nutrients in a low calorie package. They boost immune system and energy, help in weight loss, and provide many other health benefits for our body.
Peel and slice banana. Mix with half cup of water and press.
Wash strawberries and remove stems. Cut in half and press.
Wash and chop spinach. Mix with half cup of water and press.
Stir well and serve.
Ingredients for 2 servings
- 2 cups spinach
- 2 cups strawberries
- 1 ripe banana
- 1 cup water
Recipe Tags:Banana Folate (Vitamin B9) Manganese Smoothie Spinach Strawberries Vitamin A Vitamin C Vitamin K Water Weight Loss