Asparagus provides a high amount of nutrients in a low-calorie package. It is very good source of vitamin K, and one of the best natural sources of folate.
Since asparagus is high in folate, it reduces the risk of birth defects. Thanks to its high vitamin K content, it improves bone health and can prevent osteoporosis.
Besides vitamin K and folate, asparagus is also high in fiber and water. Therefore, it can help to prevent constipation and to keep digestive tract healthy.