Banana Smoothie in a Glass

Bananas are one of the favorite ingredients for smoothie recipes. Besides providing delicious taste and a creamy texture, they provide a wide range of health benefits such as support to cardiovascular health and energy boost.

Directions

Mix almond milk and yogurt together.

1.
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Peel and cut banana. Add banana pieces into milk and yogurt mixture and press.

2.
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Add agave syrup and finely chopped almonds, stir well and serve.

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  • Ingredients for 2 servings

  • 2 ripe bananas
  • 1/2 cup almond milk
  • 1/2 cup plain yogurt
  • 1 tbsp. finely chopped raw almonds
  • 11/2 tbsp. agave syrup

    Directions

    Mix almond milk and yogurt together.
    1. list
    Peel and cut banana. Add banana pieces into milk and yogurt mixture and press.
    2. list
    Add agave syrup and finely chopped almonds, stir well and serve.
    3. list

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (225g)

Amount per serving
Calories 192
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 52mg 3%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 14%
Total Sugars 23g
Includes g Added Sugars 0%
Protein 4g

Calcium 16mg 2%
Iron 3mg 17%
Vitamin D 4%
Vitamin E (Alpha Tocopherol) 14%
Vitamin K 1%
Thiamin 4%
Riboflavin 16%
Niacin 5%
Vitamin B6 23%
Folate 7%
Vitamin B12 11%
Pantothenic Acid 7%
Magnesium 13%
Phosphorus 11%
Potassium 16%
Zinc 6%
Copper 8%
Manganese 21%
Selenium 4%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.