Detox programs have a purpose to remove toxins from the body, and they can be short-term or long-term programs. A lot of people feel more focused and more energized after detox diet, but when planning this diet, you should consult with your doctor first.
It can be tricky to figure out which foods are the best choice for detox diet, but it is sure that foods rich in fiber, like raw vegetables, and foods with diuretic effect can be considered the best detox choices.
Blueberries, green tea, broccoli, ginger, lemon and kale are some of the foods that promote detoxification of the body.