Most common bell peppers are green, yellow, orange and red bell peppers. Color depends on the stage of ripening. Red peppers are actually ripened green peppers.
Bell peppers are bursting with vitamin C, especially red ones. They have twice as much vitamin C as green ones. They are very low in calories, but full of nutrients. Besides vitamin C, they are rich in vitamin B6 and vitamin K1 – which is important for blood clotting process and bone health.
Most important benefits of bell peppers are antioxidant benefits and anti-cancer benefits.