Banana Almond Soymilk Smoothie

If you are lactose intolerant or you just aren’t that crazy about the taste of dairy milk, you can always use soy milk as an alternative. When squeezed with fruits, it tastes even softer than dairy milk. Since it is rich in B complex vitamins, this smoothie will boost your energy.

Directions

Peel and slice bananas. Mix with ½ of the soy milk. Press.

1.
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Add remaining soy milk into the pressed mixture.

2.
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Add almonds and agave syrup. Stir well.

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Cool down and serve cold.

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  • Ingredients for 2 servings

  • 3 bananas
  • 11/2 cups soy milk
  • 2 tsp. finely chopped raw almonds
  • 11/2 tbsp. agave syrup

    Directions

    Peel and slice bananas. Mix with ½ of the soy milk. Press.
    1. list
    Add remaining soy milk into the pressed mixture.
    2. list
    Add almonds and agave syrup. Stir well.
    3. list
    Cool down and serve cold.
    4. list

Tips

You can refrigerate ingredients before pressing if you want your smoothie to be cold.
In this recipe, we used fortified soy milk to get better nutritional value.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (368g)

Amount per serving
Calories 267
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 52g 18%
Dietary Fiber 6g 20%
Total Sugars 31g
Includes g Added Sugars 0%
Protein 8g

Calcium 24mg 2%
Iron 8mg 45%
Vitamin D 22%
Vitamin E (Alpha Tocopherol) 5%
Vitamin K 1%
Thiamin 4%
Riboflavin 32%
Niacin 6%
Vitamin B6 33%
Folate 14%
Vitamin B12 37%
Pantothenic Acid 6%
Magnesium 21%
Phosphorus 5%
Potassium 25%
Zinc 5%
Copper 8%
Manganese 27%
Selenium 9%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.