This smoothie is packed with vitamin C from strawberries and selenium from Brazil nuts, and it will provide you more than daily recommended intake of this nutrients in one serving.

Directions

Peel and cut banana. Mix with soy milk and press.

1.
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Wash strawberries and remove stems. Cut strawberries in half and press them.

2.
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Add agave syrup and finely chopped Brazil nuts into mixture and stir well.

3.
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Cool down and serve cold.

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  • Ingredients for 2 servings

  • 2 Brazil nuts, finely chopped
  • 2 bananas
  • 20 strawberries
  • 3/4 cup soy milk
  • 11/2 tsp. agave syrup

    Directions

    Peel and cut banana. Mix with soy milk and press.
    1. list
    Wash strawberries and remove stems. Cut strawberries in half and press them.
    2. list
    Add agave syrup and finely chopped Brazil nuts into mixture and stir well.
    3. list
    Cool down and serve cold.
    4. list
Food in this recipe:
tag Banana iconBanana tag Soy Milk iconSoy Milk tag Strawberries iconStrawberries

Tips

In this recipe, we used fortified soy milk to get better nutritional value.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (339g)

Amount per serving
Calories 229
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 3%
Total Carbohydrate 44g 15%
Dietary Fiber 6g 20%
Total Sugars 26g
Includes g Added Sugars 0%
Protein 5g

Calcium 15mg 2%
Iron 7mg 39%
Vitamin D 11%
Vitamin E (Alpha Tocopherol) 4%
Vitamin K 4%
Thiamin 6%
Riboflavin 18%
Niacin 6%
Vitamin B6 25%
Folate 16%
Vitamin B12 19%
Pantothenic Acid 6%
Magnesium 20%
Phosphorus 9%
Potassium 21%
Zinc 5%
Copper 12%
Manganese 42%
Selenium 146%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.