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Avocados are very nutritious, offering nearly 20 vitamins and minerals, and very low in cholesterol and sodium. They are high in monounsaturated fat – a healthy fat that helps reduce bad cholesterol lowering the risk of heart disease. Avocados are also rich in dietary fiber that can prevent constipation and help maintain a healthy digestive tract.
One more benefit of avocado is osteoporosis prevention – due to high content of vitamin K which improves bone health by increasing calcium absorption.