Watermelon is made up of 92 percent water, but despite this, it is considered a very healthy and nutritious snack. It is rich in vitamin A and vitamin C.
Watermelon is refreshing and delicious, and it helps prevent dehydration during hot summer days. Since it is mostly made of water and contains dietary fiber, watermelon promotes digestion and helps prevent constipation. Because of its high water and vitamin A content, it is great for your skin. Choline from watermelon helps reduce chronic inflammation.