Freshly Made Pumpkin Smoothie

This smoothie delivers delicious pumpkin flavor in a low calorie package, packed with vitamin A. Pumpkin and banana combination gives this smoothie a thick, creamy texture. Pumpkin has anti-inflammatory power, which means that this smoothie can help you to reduce inflammation.

Directions

Peel the pumpkin, cut in quarters and remove seeds. Cut de-seeded pumpkin into smaller pieces and press.

1.
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Peel and cut banana, mix with yogurt and press.

2.
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Add agave syrup, mix well and serve.

3.
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  • Ingredients for 2 servings

  • 2 cups pumpkin
  • 1 banana
  • 1/2 cup plain yogurt
  • 11/2 tbsp. agave syrup

    Directions

    Peel the pumpkin, cut in quarters and remove seeds. Cut de-seeded pumpkin into smaller pieces and press.
    1. list
    Peel and cut banana, mix with yogurt and press.
    2. list
    Add agave syrup, mix well and serve.
    3. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Banana iconBanana tag Milk iconMilk tag Plain Yogurt iconPlain Yogurt tag Pumpkin iconPumpkin

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Recipe Category:

smoothie

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (242g)
Amount per serving
Calories 138
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 2%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 7%
Total Sugars 16g
Includes g Added Sugars 0%
Protein 4g
Calcium 10mg 1%
Iron 6mg 34%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 7%
Vitamin K 2%
Thiamin 6%
Riboflavin 15%
Niacin 6%
Vitamin B6 15%
Folate 9%
Vitamin B12 4%
Pantothenic Acid 8%
Magnesium 9%
Phosphorus 12%
Potassium 20%
Zinc 5%
Copper 10%
Manganese 15%
Selenium 3%
Not a significant source of vitamin D, or potassium.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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