Watermelon is so sweet, and it adds a delicious flavor to any smoothie. There are some tricks on how to pick a good watermelon. Hollow sound and a yellow splotch on watermelon means that it’s at the peak of its ripeness and full of juice. Refrigerate watermelon before pressing, or add some ice cubes into prepared smoothie if you want it to be cool.

Directions

Chop watermelon (without rind) and press.

1.
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Pell and cut banana into pieces. Mix with yogurt and press.

2.
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Mix well and serve.

3.
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  • Ingredients for 2 servings

  • 2 cups chopped watermelon
  • 1 banana
  • 1 cup plain yogurt

    Directions

    Chop watermelon (without rind) and press.
    1. list
    Pell and cut banana into pieces. Mix with yogurt and press.
    2. list
    Mix well and serve.
    3. list
Food in this recipe:
tag Banana iconBanana tag Plain Yogurt iconPlain Yogurt tag Watermelon iconWatermelon

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (333g)

Amount per serving
Calories 173
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 6%
Sodium 58mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Total Sugars 22g
Includes g Added Sugars 0%
Protein 6g

Calcium 16mg 2%
Iron 3mg 17%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 1%
Thiamin 7%
Riboflavin 15%
Niacin 4%
Vitamin B6 16%
Folate 6%
Vitamin B12 8%
Pantothenic Acid 10%
Magnesium 11%
Phosphorus 15%
Potassium 16%
Zinc 6%
Copper 6%
Manganese 11%
Selenium 6%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.