Kale is packed with nutrients and ranks high on the list of the world’s healthiest foods. It is very high in beta carotene, vitamin K and vitamin C. It is also a good source of dietary fiber, which helps your digestive system to run smoothly. High fiber intakes are associated with lower risk of developing coronary heart disease and stroke.
Consuming kale has many health benefits – it lowers blood pressure, reduces the risk of cancer and the risk of developing asthma.