Bananas are a good source of B vitamins, vitamin C, and manganese. They are naturally fat and cholesterol free, and when squeezed together with pineapple, they create very nutritious, diet drink!
Peel, cut and mix banana with soy milk. Press this mixture.
Peel and core pineapple. Cut and press.
Add finely chopped Brazil nuts into mixture. Stir well and serve.
Ingredients for 2 servings
- 1 banana
- 3/4 cup soy milk
- 3/4 cup chopped pineapple
- 2 Brazil nuts, finely chopped
You can refrigerate ingredients before pressing if you want your smoothie to be cold.
In this recipe we used fortified soy milk to get better nutritional value.
Recipe Tags:Banana Brazil Nuts Low Carb Manganese Pineapple Selenium Smoothie Soy Milk Vitamin B12 Vitamin C