Non-Fat Fruit Smoothie

This delicious and healthy juice is bursting with flavor so much that you will forget it’s fat free! It will give you more vitamin C than you need for a day. This mixture is perfect for those who are trying to lose weight.

Directions

Non--fat-fruit-smoothie_1

Wash strawberries and remove stems. Cut large strawberries in half.
Wash pear and remove stem. Remove seed and cut pear.

1.
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Non--fat-fruit-smoothie_2

Cut banana into pieces, then mix banana, milk and yogurt together. Press this mixture. Discard pulp.

2.
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Non--fat-fruit-smoothie_3

Press strawberries. Mix strawberry juice and banana mixture together, stir well and serve.

3.
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  • Ingredients for 2 servings

  • 20 strawberries
  • 1/2 pear
  • 3/4 cup non-fat milk
  • 1/2 cup yogurt, plain, skim milk
  • 1/2 banana

    Directions

    Non--fat-fruit-smoothie_1
    Wash strawberries and remove stems. Cut large strawberries in half. Wash pear and remove stem. Remove seed and cut pear.
    1. list
    Non--fat-fruit-smoothie_2
    Cut banana into pieces, then mix banana, milk and yogurt together. Press this mixture. Discard pulp.
    2. list
    Non--fat-fruit-smoothie_3
    Press strawberries. Mix strawberry juice and banana mixture together, stir well and serve.
    3. list

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (347g)

Amount per serving
Calories 157
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 97mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 17%
Total Sugars 23g
Includes g Added Sugars 0%
Protein 8g

Calcium 26mg 2%
Iron 4mg 23%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 6%
Thiamin 7%
Riboflavin 19%
Niacin 4%
Vitamin B6 12%
Folate 12%
Vitamin B12 12%
Pantothenic Acid 10%
Magnesium 12%
Phosphorus 23%
Potassium 19%
Zinc 8%
Copper 7%
Manganese 28%
Selenium 7%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.