Banana Cabbage Soymilk Juice in a Bottle

Banana cabbage juice is a low-calorie and low-glycemic index drink. It is perfect for breakfast and for dinner because its high-fiber content will fill you up, and its nutrient-rich composition will give boost to your immune system.

Directions

Peel and slice banana.
Wash and chop cabbage.
Peel and cut kiwi.

1.
list

Press in this order – banana, cabbage, kiwi. Along with them – press soy milk.

2.
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Add agave syrup into freshly squeezed juice, stir well and serve.

3.
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  • Ingredients for 2 servings

  • 1 banana
  • 1/2 cup chopped cabbage
  • 1 kiwi
  • 3/4 cup soy milk
  • 11/2 tbsp. agave syrup

    Directions

    Peel and slice banana. Wash and chop cabbage. Peel and cut kiwi.
    1. list
    Press in this order – banana, cabbage, kiwi. Along with them press soy milk.
    2. list
    Add agave syrup into freshly squeezed juice, stir well and serve.
    3. list

Tips

In this recipe we used fortified soy milk to get better nutritional value.
If you are on a weight loss diet, do not use agave syrup.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (216g)

Amount per serving
Calories 134
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 3%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 14%
Total Sugars 17g
Includes g Added Sugars 0%
Protein 4g

Calcium 14mg 2%
Iron 4mg 23%
Vitamin D 11%
Vitamin E (Alpha Tocopherol) 3%
Vitamin K 41%
Thiamin 3%
Riboflavin 15%
Niacin 3%
Vitamin B6 13%
Folate 10%
Vitamin B12 19%
Pantothenic Acid 3%
Magnesium 10%
Phosphorus 3%
Potassium 14%
Zinc 3%
Copper 5%
Manganese 12%
Selenium 4%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.