The most significant benefit of vitamin E comes from its antioxidant properties. This means that it helps our body to fight formation of free radicals and to protect our cells from their negative effects, lowering the risk of cancer and heart disease. This vitamin helps our body to make red blood cells and to use vitamin K properly. Besides these benefits, some studies showed that it can prevent cataracts as well.
Vitamin E deficiency is rare, because this vitamin is found in a wide variety of foods, but when it occurs, some of the symptoms may be ataxia, lack of reflexes, and paralyses of eye muscles.
Best sources of this vitamin are vegetable oil, nuts and seeds.