This juicy and fuzzy summer fruit has been grown for centuries. One large peach has less than 70 calories. It is low in fat and cholesterol, high in fiber and vitamin C, and provides a lot of health benefits.
Peel of the peach has antioxidant properties, which means that this fruit helps fight formation of free radicals lowering the risk of cancer. Stone fruit like peaches, plums and nectarines reduce the risk of diabetes and cardiovascular disease.