Banana Spinach Soymilk Juice in a Bottle

Spinach is a super food packed with nutrients in a low calorie package. This low-carb juice is excellent for weight loss. It can help in skin care as well. Since it is high in B complex vitamins, it will help you to boost your energy.

Directions

Peel and cut banana into small pieces. Mix with half of the soy milk and press.

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Wash and chop spinach. Mix with other half of the soy milk and press.

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Mix everything together. Add agave syrup to add sweetness, stir well and serve.

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  • Ingredients for 2 servings

  • 1 banana
  • 1 cup spinach
  • 3/4 cup soy milk
  • 2 tsp. agave syrup

    Directions

    Peel and cut banana into small pieces. Mix with half of the soy milk and press.
    1. list
    Wash and chop spinach. Mix with other half of the soy milk and press.
    2. list
    Mix everything together. Add agave syrup to the mixture to add sweetness, stir well and serve.
    3. list
Food in this recipe:
tag Banana iconBanana tag Soy Milk iconSoy Milk tag Spinach iconSpinach

Tips

In this recipe we used fortified soy milk to get better nutritional value.

Recipe Tags:

Recipe Category:

Juice

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Recipe Tags:

Recipe Category:

Juice


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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (172g)

Amount per serving
Calories 113
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 10%
Total Sugars 15g
Includes g Added Sugars 0%
Protein 4g

Calcium 13mg 1%
Iron 5mg 28%
Vitamin D 11%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 91%
Thiamin 2%
Riboflavin 15%
Niacin 3%
Vitamin B6 12%
Folate 13%
Vitamin B12 19%
Pantothenic Acid 2%
Magnesium 11%
Phosphorus 2%
Potassium 12%
Zinc 3%
Copper 3%
Manganese 15%
Selenium 4%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.