Black cherries are packed with essential nutrients and antioxidants, but low in calories, and cholesterol, fat, and sodium free.
Cherries are a good source of fiber, vitamin C and vitamin A. They contain melatonin which regulates sleep and may be helpful in fighting insomnia.
Antioxidants and flavonoids from black cherries may help prevent Alzheimer’s disease. Daily consumption of cherries can reduce symptoms of arthritis, heart disease and diabetes.