Carrot Broccoli Juice

Broccoli stands out as the most concentrated source of vitamin C. If you prepare it with other fruits and vegetables in the manner described below, you will get a juice so tasty that you will forget how healthy it is.

Directions

Wash and cut broccoli. Fill a pot with water. Add a pinch of salt and bring to a boil. Place broccoli into the boiling water and blanch it for about 3 minutes. Set broccoli aside until cool.

1.
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Wash carrot, apple and tomato, and cut them into pieces.

2.
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Peel, cut, and mix banana with milk.

3.
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Press in the following order – broccoli, carrot, apple, tomato and banana mixture.

4.
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Add agave syrup into freshly squeezed juice. Stir well and serve.

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  • Ingredients for 2 servings

  • pinch of salt (to blanch broccoli)
  • 1/2 cup broccoli
  • 1/2 carrot
  • 1 tomato
  • 1/2 apple
  • 1 banana
  • 3/4 cup milk
  • 11/2 tbsp. agave syrup

    Directions

    Wash and cut broccoli. Fill a pot with water. Add a pinch of salt and bring to a boil. Place broccoli into the boiling water and blanch it for about 3 minutes. Set broccoli aside until cool.
    1. list
    Wash carrot, apple and tomato, and cut them into pieces.
    2. list
    Peel, cut, and mix banana with milk.
    3. list
    Press in the following order - broccoli, carrot, apple, tomato and banana mixture.
    4. list
    Add agave syrup into freshly squeezed juice. Stir well and serve.
    5. list

Tips

In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.
If you are on a weight loss diet, do not use agave syrup.
If you are on a juice fasting diet, replace milk with water, and don’t use agave syrup.

Comments

1 Comment


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    Irene Wozniak says:

    I just love your recipes can’t wait to try them, I need to increase my platelet count Hope this does the trick , Is there a book I can but with the recipes instead of on line?

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Nutrition Facts

Serving Size1/2 of recipe (317g)
Servings Per Container 2

Amount Per Serving
Calories 177 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 67mg 3%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Sugars 23g
Protein 5g

Vitamin A 76%
Vitamin C 69%
Calcium 14%
Iron 4%
Vitamin D 9%
Vitamin E (Alpha Tocopherol) 6%
Vitamin K 79%
Thiamin 8%
Riboflavin 17%
Niacin 6%
Vitamin B6 21%
Folate 18%
Vitamin B12 7%
Pantothenic Acid 9%
Magnesium 11%
Phosphorus 15%
Potassium 20%
Zinc 5%
Copper 7%
Manganese 17%
Selenium 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.