Broccoli stands out as the most concentrated source of vitamin C. If you prepare it with other fruits and vegetables in the manner described below, you will get a juice so tasty that you will forget how healthy it is.
Wash and cut broccoli. Fill a pot with water. Add a pinch of salt and bring to a boil. Place broccoli into the boiling water and blanch it for about 3 minutes. Set broccoli aside until cool.
Wash carrot, apple and tomato, and cut them into pieces.
Peel, cut, and mix banana with milk.
Press in the following order – broccoli, carrot, apple, tomato and banana mixture.
Add agave syrup into freshly squeezed juice. Stir well and serve.
Ingredients for 2 servings
- pinch of salt (to blanch broccoli)
- 1/2 cup broccoli
- 1/2 carrot
- 1 tomato
- 1/2 apple
- 1 banana
- 3/4 cup milk
- 11/2 tbsp. agave syrup
In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.
If you are on a weight loss diet, do not use agave syrup.
If you are on a juice fasting diet, replace milk with water, and don’t use agave syrup.
Recipe Tags:Agave syrup Apple Banana Broccoli Carrot Energy juice Juice Fasting Milk Tomato Vitamin A Vitamin C Vitamin K Weight Loss