Kiwi Cabbage Juice

If you are on a diet, this juice is perfect for you! Kiwi and cabbage are low in calories and sugar, but extremely rich in vitamins C and K, and in dietary fiber. Since pulp of kiwi-cabbage juice is high in fiber, you can add some of the pulp back to the juice.
This juice is good for detoxification of the body, but you should exclude agave syrup from ingredients for better cleansing effects.

Directions

Wash and cut cabbage.

1.
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Fill a pot with water. Add a pinch of salt and bring to a boil.

2.
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Place the cabbage into boiling water and blanch it for about 2½ minutes. When it’s done, set aside and leave to cool.

3.
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Peel and cut kiwi into pieces.

4.
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Press kiwi than press cabbage.

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Add milk and agave syrup into prepared juice. Stir well and serve.

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  • Ingredients for 2 servings

  • 1/2 cup cabbage
  • 6 kiwis
  • 1/2 cup milk
  • 11/2 tbsp. agave syrup

    Directions

    Wash and cut cabbage.
    1. list
    Fill a pot with water. Add a pinch of salt and bring to a boil.
    2. list
    Place the cabbage into boiling water and blanch it for about 2½ minutes. When it's done, set aside and leave to cool.
    3. list
    Peel and cut kiwi into pieces.
    4. list
    Press kiwi than cabbage.
    5. list
    Add milk and agave syrup into prepared juice. Stir well and serve.
    6. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Cabbage iconCabbage tag Kiwi iconKiwi tag Milk iconMilk

Tips

In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat. You can use soy milk as well.
If you are on a weight loss diet, do not use agave syrup.
If you are on a juice fasting diet, replace milk with water, and don’t use agave syrup.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (332g)

Amount per serving
Calories 199
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 34mg 2%
Total Carbohydrate 43g 15%
Dietary Fiber 8g 27%
Total Sugars 29g
Includes g Added Sugars 0%
Protein 5g

Calcium 16mg 2%
Iron 4mg 23%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 17%
Vitamin K 166%
Thiamin 7%
Riboflavin 11%
Niacin 5%
Vitamin B6 10%
Folate 18%
Vitamin B12 4%
Pantothenic Acid 7%
Magnesium 13%
Phosphorus 15%
Potassium 25%
Zinc 4%
Copper 15%
Manganese 15%
Selenium 4%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.