This creamy smoothie will fill you up and it can be considered more as a meal than a snack. High content of B vitamins will help your body to break down proteins, fats and carbs, turning them into energy. Since pulp of this juice is full of fiber, you can add some of the pulp back to the juice and high-fiber content will make you feel full longer.

Directions

Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon.

1.
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Peel and slice banana.

2.
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Mix milk, yogurt, avocado and banana together, and press this mixture.

3.
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Stir in agave syrup and serve.

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  • Ingredients for 2 servings

  • 1 ripe avocado
  • 2 ripe bananas
  • 1/2 cup milk
  • 3/4 cup plain yogurt
  • 1 tbsp. agave syrup

    Directions

    Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon.
    1. list
    Peel and slice banana.
    2. list
    Mix milk, yogurt, avocado and banana together, and press this mixture.
    3. list
    Stir in agave syrup and serve.
    4. list

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Nutrition Facts

Serving Size1/2 of recipe (371g)
Servings Per Container 2

Amount Per Serving
Calories 358 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 75mg 3%
Total Carbohydrate 43g 14%
Dietary Fiber 10g 40%
Sugars 23g
Protein 8g

Vitamin A 8%
Vitamin C 35%
Calcium 20%
Iron 5%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 11%
Vitamin K 28%
Thiamin 10%
Riboflavin 27%
Niacin 13%
Vitamin B6 37%
Folate 29%
Vitamin B12 10%
Pantothenic Acid 24%
Magnesium 20%
Phosphorus 22%
Potassium 33%
Zinc 11%
Copper 15%
Manganese 23%
Selenium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.