Tofu is a good source of protein and excellent source of iron and calcium. Squash is rich in beta carotene – vitamin important for vision, bone growth and reproduction. This smoothie is great energy booster as well, because B vitamins can break down proteins and turn them into energy.
Cut squash in half and remove seeds from the inside. Preheat oven to 300F. Place both halves on cookie sheet and bake for approximately 20 minutes.
When cool enough to handle scrape out the inside into a bowl. Mix with tofu, soy milk and yogurt. Press this mixture.
Add condensed milk and stir well.
Cool down and serve cold.
Ingredients for 2 servings
- 1/2 autumn squash
- 3/4 cup tofu
- 3/4 cup soy milk
- 1/4 cup yogurt
- 2 tbsp. sweetened condensed milk
You can refrigerate ingredients before pressing if you want your smoothie to be cold.
In this recipe we used fortified soy milk to get better nutritional value.
Recipe Tags:Autumn Squash Calcium Condensed Milk Energy For Kids Iron Magnesium Manganese meal replacement Pantothenic Acid (Vitamin B5) Phosphorus Smoothie Soy Milk Thiamin (Vitamin B1) Tofu Vitamin A Vitamin C