Fruit & Vegetable Smoothie

Freshly squeezed fruits and vegetables are excellent for your health. This smoothie is both healthy and delicious way to start your morning. High doses of vitamins C and A will boost your immune system, while B vitamins will boost your energy.

Directions

Fruit-vegetable-smoothie-1

Peel mango and slice it in half. Remove seed from the inside.
Mix milk and yogurt together.

1.
list
Fruit-vegetable-smoothie-2

Press in this order: Mango, grapes, apple, carrot, banana, spinach.
Add milk and agave syrup into prepared juice. Stir well and serve.

2.
list
  • Ingredients for 2 servings

  • 1/2 mango
  • 2 oz spinach
  • 1/4 cup milk
  • 1/2 cup yogurt
  • 20 grapes
  • 1/2 apple
  • 1 carrot
  • 1 banana
  • 11/2 tbsp. agave syrup

    Directions

    Fruit-vegetable-smoothie-1
    Peel mango and slice it in half. Remove seed from the inside. Mix milk and yogurt together.
    1. list
    Fruit-vegetable-smoothie-2
    Press in this order: Mango, grapes, apple, carrot, banana, spinach. Add milk and agave syrup into prepared juice. Stir well and serve.
    2. list

Tips

In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.

Comments

1 Comment


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    hend says:

    I’ve already purchased it. I love it.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (334g)

Amount per serving
Calories 214
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 86mg 4%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 17%
Total Sugars 33g
Includes g Added Sugars 0%
Protein 5g

Calcium 16mg 2%
Iron 7mg 39%
Vitamin D 3%
Vitamin E (Alpha Tocopherol) 8%
Vitamin K 183%
Thiamin 10%
Riboflavin 18%
Niacin 7%
Vitamin B6 23%
Folate 22%
Vitamin B12 6%
Pantothenic Acid 8%
Magnesium 15%
Phosphorus 14%
Potassium 22%
Zinc 6%
Copper 9%
Manganese 32%
Selenium 5%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.