Fruit & Vegetable Smoothie

Freshly squeezed fruits and vegetables are excellent for your health. This smoothie is both healthy and delicious way to start your morning. High doses of vitamins C and A will boost your immune system, while B vitamins will boost your energy.

Directions

Fruit-vegetable-smoothie-1

Peel mango and slice it in half. Remove seed from the inside.
Mix milk and yogurt together.

1.
list
Fruit-vegetable-smoothie-2

Press in this order: Mango, grapes, apple, carrot, banana, spinach.
Add milk and agave syrup into prepared juice. Stir well and serve.

2.
list

  • Ingredients for 2 servings

  • 1/2 mango
  • 2 oz spinach
  • 1/4 cup milk
  • 1/2 cup yogurt
  • 20 grapes
  • 1/2 apple
  • 1 carrot
  • 1 banana
  • 11/2 tbsp. agave syrup

    Directions

    Fruit-vegetable-smoothie-1
    Peel mango and slice it in half. Remove seed from the inside. Mix milk and yogurt together.
    1. list
    Fruit-vegetable-smoothie-2
    Press in this order: Mango, grapes, apple, carrot, banana, spinach. Add milk and agave syrup into prepared juice. Stir well and serve.
    2. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Apple iconApple tag Banana iconBanana tag Carrot iconCarrot tag Grapes iconGrapes tag Mango iconMango tag Milk iconMilk tag Spinach iconSpinach tag Yogurt iconYogurt

Tips

In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.

Recipe Tags:

Recipe Category:

smoothie

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Recipe Tags:

Recipe Category:

smoothie

Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (334g)
Amount per serving
Calories 214
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 86mg 4%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 17%
Total Sugars 33g
Includes g Added Sugars 0%
Protein 5g
Calcium 16mg 2%
Iron 7mg 39%
Vitamin D 3%
Vitamin E (Alpha Tocopherol) 8%
Vitamin K 183%
Thiamin 10%
Riboflavin 18%
Niacin 7%
Vitamin B6 23%
Folate 22%
Vitamin B12 6%
Pantothenic Acid 8%
Magnesium 15%
Phosphorus 14%
Potassium 22%
Zinc 6%
Copper 9%
Manganese 32%
Selenium 5%
Not a significant source of vitamin D, or potassium.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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