Freshly Made Kiwi Smoothie

Kiwi contains actinidin, enzyme that plays an important role in improving digestion, which means that this delicious smoothie will help your digestive system to run smoothly. This fruit and vegetable combination is excellent for your skin as well!

Directions

Peel, cut and press kiwifruits.

1.
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Wash, cut and press both cucumber and apple.

2.
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Add yogurt and agave syrup, stir well and serve.

3.
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  • Ingredients for 2 servings

  • 3 kiwis
  • 1/2 cucumber
  • 1 apple
  • 1/2 cup yogurt
  • 1 tbsp. agave syrup

    Directions

    Peel, cut and press kiwifruits.
    1. list
    Wash, cut and press both cucumber and apple.
    2. list
    Add yogurt and agave syrup, stir well and serve.
    3. list

Tips

Recipe Tags:

Recipe Category:

smoothie

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Recipe Tags:

Recipe Category:

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (346g)

Amount per serving
Calories 178
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 34mg 2%
Total Carbohydrate 38g 13%
Dietary Fiber 6g 20%
Total Sugars 27g
Includes g Added Sugars 0%
Protein 4g

Calcium 13mg 1%
Iron 4mg 23%
Vitamin E (Alpha Tocopherol) 9%
Vitamin K 76%
Thiamin 6%
Riboflavin 10%
Niacin 3%
Vitamin B6 8%
Folate 10%
Vitamin B12 4%
Pantothenic Acid 7%
Magnesium 10%
Phosphorus 13%
Potassium 19%
Zinc 5%
Copper 10%
Manganese 10%
Selenium 3%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.