Kiwi & Milk Smoothie

This smoothie, full of vitamins C and K and other nutrients is as nutritious as it is delicious! Extremely rich vitamin C content makes this smoothie great antioxidant. Kiwi is rich in vitamin K, which plays a key role in the blood clotting process. Since pulp of this juice is high in fiber, you can add some of the pulp back to juice and high-fiber content will keep you full longer.

Directions

Peel and cut kiwi into 4 pieces.

1.
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Combine almond milk, condensed milk and yogurt. Mix well. Stir in kiwi. Press this mixture using More Juice Press.

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Serve cold.

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  • Ingredients for 2 servings

  • 5 kiwis
  • 1/2 cup of almond milk
  • 1/4 cup of yogurt
  • 2 tbsp. sweetened condensed milk

    Directions

    Peel and cut kiwi into 4 pieces.
    1. list
    Combine almond milk, condensed milk and yogurt, and mix well. Stir in kiwi. Press this mixture using More Juice Press.
    2. list
    Serve cold.
    3. list

Tips

You can refrigerate ingredients before pressing if you want your smoothie to be cold. You can also mix smoothie with ice to add chill.
In this recipe, we used almond milk, but you can use cow's or soy milk instead.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (289g)

Amount per serving
Calories 177
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 3%
Sodium 68mg 3%
Total Carbohydrate 36g 12%
Dietary Fiber 6g 20%
Total Sugars 25g
Includes g Added Sugars 0%
Protein 4g

Calcium 24mg 2%
Iron 4mg 23%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 27%
Vitamin K 96%
Thiamin 5%
Riboflavin 14%
Niacin 3%
Vitamin B6 7%
Folate 13%
Vitamin B12 15%
Pantothenic Acid 5%
Magnesium 11%
Phosphorus 12%
Potassium 19%
Zinc 6%
Copper 15%
Manganese 10%
Selenium 3%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.