Bell Pepper & Papaya Juice

Papaya is so delicious and healthy fruit that it is no wonder that papaya was called “fruit of the angels” by Christopher Columbus. Papaya lowers cholesterol, helps in weight loss, improves digestion. If you mix it with bell pepper, which is extremely rich in vitamin C, you will get a healthy and tasty drink that is excellent for your immune system. For nicer look, use yellow bell pepper. 

Direction

Wash bell pepper. Remove stem and seeds, and cut into suitable pieces.

1.
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Peel papaya, cut in half and remove seeds from the inside. Cut into suitable pieces.

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Press bell pepper, then press papaya.

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Add agave syrup into freshly squeezed juice, stir well and serve.

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  • Ingredients for 2 servings

  • 1 yellow bell pepper
  • 1 papaya
  • 11/2 tbsp. agave syrup

    Direction

    Wash bell pepper. Remove stem and seeds, and cut into suitable pieces.
    1. list
    Peel papaya, remove seeds from the inside and cut lengthwise.
    2. list
    Press in the following order – bell pepper, papaya.
    3. list
    Add agave syrup into freshly squeezed juice, stir well and serve.
    4. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Bell Pepper iconBell Pepper tag Papaya iconPapaya

Tips


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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (250g)

Amount per serving
Calories 99
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Total Sugars 13g
Includes g Added Sugars 0%
Protein 2g

Calcium 5mg 1%
Iron 3mg 17%
Vitamin E (Alpha Tocopherol) 6%
Vitamin K 5%
Thiamin 4%
Riboflavin 4%
Niacin 7%
Vitamin B6 9%
Folate 20%
Pantothenic Acid 5%
Magnesium 7%
Phosphorus 3%
Potassium 17%
Zinc 2%
Copper 6%
Manganese 6%
Selenium 2%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.