Orange Autumn Squash Juice

Oranges are great immune system boosters, and as an excellent source of vitamin C, they reduce cancer risk. When you squeeze together oranges and squash, you will get juice packed with vitamins A and C.

Directions

Wash squash, cut in half and clean out interior.

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Place the squash on a slightly oiled baking sheet, and bake at 300 F (open side down) for 20 minutes. After 20 minutes, remove from oven and set aside to cool.

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Peel and segment orange.

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When the squash is cool enough to handle, cut it and press it along with milk.

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Press orange.

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Stir well. You can garnish with cheese. Serve.

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  • Ingredients for 2 servings

  • 1/2 autumn squash
  • 1 orange
  • 1/2 cup milk
  • 11/2 tbsp. parmesan cheese

    Directions

    Wash squash, cut in half and clean out interior.
    1. list
    Place the squash on a slightly oiled baking sheet, and bake at 300 F open side down for 20 minutes. After 20 minutes, remove from oven and leave to cool.
    2. list
    Peel and segment orange.
    3. list
    When the squash is cool enough to handle, cut it and press it along with milk.
    4. list
    Press orange.
    5. list
    Stir well. You can garnish with cheese. Serve.
    6. list

Tips

In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.


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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (355g)

Amount per serving
Calories 172
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 95mg 5%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 7%
Total Sugars 14g
Includes g Added Sugars 0%
Protein 6g

Calcium 23mg 2%
Iron 8mg 45%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 15%
Vitamin K 3%
Thiamin 16%
Riboflavin 11%
Niacin 12%
Vitamin B6 17%
Folate 16%
Vitamin B12 5%
Pantothenic Acid 12%
Magnesium 20%
Phosphorus 15%
Potassium 24%
Zinc 5%
Copper 9%
Manganese 20%
Selenium 7%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.