Freshly Made Kale Juice

Kale might taste little bitter but it is one of the healthiest leafy green vegetables! Even if you are not delighted with its taste, if you juice it along with some other fruits or vegetables you can prepare delicious juice packed with nutrients. This juice is packed with vitamins A, C and K in a low calorie package.

Directions

Wash kale and steam it lightly. Chop and press kale.

1.
list

Peel, segment and press oranges.

2.
list

Peel and press kiwi.

3.
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Mix well and serve.

4.
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  • Ingredients for 2 servings

  • 11/2 cups kale, chopped
  • 2 oranges
  • 1 kiwi

    Directions

    Wash kale and steam it lightly. Chop and press kale.
    1. list
    Peel, segment and press oranges.
    2. list
    Peel and press kiwi.
    3. list
    Mix well and serve.
    4. list
Food in this recipe:
tag Kale iconKale tag Kiwi iconKiwi tag Orange iconOrange

Tips

If kale is too bitter for your taste, you can add some agave syrup to add sweetness.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (219g)

Amount per serving
Calories 110
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 17%
Total Sugars 16g
Includes g Added Sugars 0%
Protein 3g

Calcium 13mg 1%
Iron 6mg 34%
Vitamin E (Alpha Tocopherol) 4%
Vitamin K 532%
Thiamin 12%
Riboflavin 7%
Niacin 5%
Vitamin B6 12%
Folate 16%
Pantothenic Acid 4%
Magnesium 9%
Phosphorus 6%
Potassium 17%
Zinc 2%
Copper 13%
Manganese 23%
Selenium 2%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.