Combination of peaches and strawberries is so sweet and wonderfully refreshing. You don’t need any sweetener, because the fruit itself gives delicious flavor. This smoothie is excellent source of vitamin C and it helps to reduce inflammation.

Directions

Cut the peach in half, remove pit, slice and press.

1.
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Wash strawberries. Remove stems and press.

2.
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Mix with yogurt, stir well and serve. You can garnish with few strawberry slices.

3.
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  • Ingredients for 2 servings

  • 1 cup fresh or frozen sliced peaches
  • 1 cup sliced strawberries
  • 1 cup plain yogurt

    Directions

    Cut the peach in half, remove pit, slice and press.
    1. list
    Wash strawberries. Remove stems and press.
    2. list
    Mix with yogurt, stir well and serve. You can garnish with few strawberry slices.
    3. list
Food in this recipe:
tag Peach iconPeach tag Plain Yogurt iconPlain Yogurt tag Strawberries iconStrawberries

Tips

You can freeze strawberries before pressing for cooler and creamier smoothie.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (282g)

Amount per serving
Calories 131
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 6%
Sodium 57mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 10%
Total Sugars 16g
Includes g Added Sugars 0%
Protein 6g

Calcium 17mg 2%
Iron 3mg 17%
Vitamin E (Alpha Tocopherol) 4%
Vitamin K 5%
Thiamin 5%
Riboflavin 13%
Niacin 5%
Vitamin B6 5%
Folate 8%
Vitamin B12 8%
Pantothenic Acid 7%
Magnesium 8%
Phosphorus 15%
Potassium 13%
Zinc 6%
Copper 5%
Manganese 19%
Selenium 4%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.