Kiwi Pineapple Juice

Kiwi pineapple juice can be a perfect dessert after eating meat, because this juice is rich in enzymes that can break down proteins. This juice, packed with vitamins C and K and other nutrients is healthy and delicious substitute for classic dessert.
If you drink this juice as a part of your detox diet, you should exclude agave syrup from ingredients.

Directions

Kiwi-pinapple-juice_1

Peel and cut kiwi.
Peel and cut pineapple into suitable pieces (canned pineapple can be used as well).

1.
list
Kiwi-pinapple-juice_2

Press kiwi, then press pineapple.
Add agave syrup and stir well. Pour into a glass. You can decorate juice with a pineapple wedge.
Serve.

2.
list
  • Ingredients for 2 servings

  • 5 kiwis
  • 3/4 cup chopped pineapple
  • 11/2 tbsp. agave syrup (if you like sweeter juice)

    Directions

    Kiwi-pinapple-juice_1
    Peel and cut kiwi. Peel and cut pineapple into suitable pieces (canned pineapple can be used as well).
    1. list
    Kiwi-pinapple-juice_2
    Press kiwi, then press pineapple. Add agave syrup and stir well. Pour into a glass. You can decorate juice with a pineapple wedge. Serve.
    2. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Kiwi iconKiwi tag Pineapple iconPineapple

Tips

If you use canned pineapple, use less sweetener.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (257g)

Amount per serving
Calories 159
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 6g 20%
Total Sugars 26g
Includes g Added Sugars 0%
Protein 3g

Calcium 7mg 1%
Iron 4mg 23%
Vitamin E (Alpha Tocopherol) 14%
Vitamin K 96%
Thiamin 7%
Riboflavin 4%
Niacin 5%
Vitamin B6 9%
Folate 14%
Pantothenic Acid 5%
Magnesium 10%
Phosphorus 7%
Potassium 19%
Zinc 2%
Copper 15%
Manganese 59%
Selenium 1%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.