Strawberry Smoothie

Strawberries are great source of vitamin C! Combined with lemon, they make excellent source of this vitamin that boosts our immune system naturally. This smoothie is high in manganese as well, and both vitamin C and manganese are powerful antioxidants!

Directions

Pour almond milk and yogurt into juice collecting container. Mix well.

1.
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Wash strawberries, remove stems and press them.

2.
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Peel and press lemon. Stir well and serve.

3.
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  • Ingredients for 2 servings

  • 2 cups strawberries
  • 1/2 lemon
  • 1/2 cup almond milk
  • 1/2 cup plain yogurt

    Directions

    Pour almond milk and yogurt into juice collecting container. Mix well.
    1. list
    Wash strawberries, remove stems and press them.
    2. list
    Peel and press lemon. Stir well and serve.
    3. list
Food in this recipe:
tag Almond Milk iconAlmond Milk tag Lemon iconLemon tag Plain Yogurt iconPlain Yogurt tag Strawberries iconStrawberries

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Recipe Category:

smoothie

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (270g)
Amount per serving
Calories 101
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 53mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 14%
Total Sugars 12g
Includes g Added Sugars 0%
Protein 4g
Calcium 17mg 2%
Iron 5mg 28%
Vitamin D 4%
Vitamin E (Alpha Tocopherol) 10%
Vitamin K 4%
Thiamin 4%
Riboflavin 11%
Niacin 3%
Vitamin B6 5%
Folate 11%
Vitamin B12 11%
Pantothenic Acid 5%
Magnesium 8%
Phosphorus 10%
Potassium 10%
Zinc 5%
Copper 6%
Manganese 30%
Selenium 3%
Not a significant source of vitamin D, or potassium.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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