This smoothie is delicious and healthy snack, particularly beneficial for the immune and digestive system. High content of vitamin C will help you fight off viruses and bacteria in the flu season.

Directions

Peel and slice papaya in half (lengthwise). Scoop out the seeds. Cut into pieces and press.

1.
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Wash strawberries. Remove stems and press.

2.
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Mix with yogurt, stir well and serve.

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  • Ingredients for 2 servings

  • 1/2 ripe papaya
  • 1 cup strawberries
  • 1/2 cup plain yogurt
  • 1/2 cup milk

    Directions

    Peel the papaya, slice in half lengthwise and scoop out the seeds. Cut into pieces and press.
    1. list
    Wash strawberries. Remove stems and press.
    2. list
    Mix with yogurt, stir well and serve.
    3. list
Food in this recipe:
tag Milk iconMilk tag Papaya iconPapaya tag Plain Yogurt iconPlain Yogurt tag Strawberries iconStrawberries

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Recipe Category:

smoothie

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Recipe Category:

smoothie

Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (274g)
Amount per serving
Calories 128
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 56mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 14g
Includes g Added Sugars 0%
Protein 5g
Calcium 17mg 2%
Iron 2mg 12%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 4%
Vitamin K 5%
Thiamin 6%
Riboflavin 14%
Niacin 3%
Vitamin B6 5%
Folate 14%
Vitamin B12 8%
Pantothenic Acid 7%
Magnesium 8%
Phosphorus 14%
Potassium 14%
Zinc 5%
Copper 3%
Manganese 15%
Selenium 6%
Not a significant source of vitamin D, or potassium.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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