It is said that pears are related to apples! Either way, when you squeeze apples and pears together, you get a delicious and healthy juice. Pulp of this juice is rich in fiber, so you can add some of the pulp back to the juice for higher fiber content.

Directions

Wash apple and pear, and cut them into suitable pieces.

1.
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Press apple, then press pear.

2.
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Add agave nectar into freshly squeezed juice, stir well and serve.

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  • Ingredients for 2 servings

  • 1 apple
  • 1 pear
  • 11/2 tbsp. agave syrup

    Directions

    Wash apple and pear, and cut them into pieces.
    1. list
    Press in following order – apple, pear .
    2. list
    Add agave nectar into freshly squeezed juice, stir well and serve.
    3. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Apple iconApple tag Pear iconPear

Tips

For stronger nutritional value and little different flavour, you can include one ripe mango in this recipe.

Recipe Tags:

Recipe Category:

Juice

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Recipe Tags:

Recipe Category:

Juice


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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (185g)

Amount per serving
Calories 114
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 17%
Total Sugars 22g
Includes g Added Sugars 0%
Protein 1g

Calcium 1mg 1%
Iron 1mg 6%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 8%
Thiamin 2%
Riboflavin 3%
Niacin 1%
Vitamin B6 3%
Folate 2%
Pantothenic Acid 1%
Magnesium 3%
Phosphorus 2%
Potassium 6%
Zinc 1%
Copper 5%
Manganese 4%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.