First of all, to make the tastiest tomato soup – choose tomatoes that are ripe and juicy.  Homemade tomato soup is filling, healthy and low in fat. It’s packed with vitamins A, C and K and very easy to prepare. You can add some of the pulp to the soup to get thicker consistency and higher fiber content.

Directions

Wash all ingredients. Peel the onion. Cut all ingredients into suitable pieces and press them, starting with celery and parsley.

1.
list

Transfer freshly squeezed juice to stockpot. Warm it on low heat, but do not let come to boil. Add salt and pepper to taste.

2.
list

Pour the soup into soup bowls, whisk and serve.

3.
list
  • Ingredients for 2 servings

  • 5 tomatoes
  • 1/2 small onion
  • 1 celery stalk
  • 1 medium carrot
  • 1 cup parsley
  • Salt and pepper to taste

    Directions

    Wash all ingredients. Peel the onion. Cut all ingredients into suitable pieces and press them, starting with celery and parsley.
    1. list
    Transfer freshly squeezed juice to stockpot. Warm it on low heat, but do not let come to boil. Add salt and pepper to taste.
    2. list
    Pour the soup into soup bowls, whisk and serve.
    3. list

Tips

You can garnish this soup with some fresh greens!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related recipes


Notice: Undefined index: _added_sugars in /home/morejuicepress/public_html/wp-content/plugins/nutrition-facts-vitamins/nutrition-facts-vitamins.php on line 495

Notice: Undefined index: _vitamin_d in /home/morejuicepress/public_html/wp-content/plugins/nutrition-facts-vitamins/nutrition-facts-vitamins.php on line 495

Notice: Undefined index: _potassium in /home/morejuicepress/public_html/wp-content/plugins/nutrition-facts-vitamins/nutrition-facts-vitamins.php on line 495
Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (405g)

Amount per serving
Calories 89
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 20%
Total Sugars 11g
Includes g Added Sugars 0%
Protein 4g

Calcium 9mg 1%
Iron 16mg 89%
Vitamin E (Alpha Tocopherol) 11%
Vitamin K 658%
Thiamin 11%
Riboflavin 7%
Niacin 13%
Vitamin B6 18%
Folate 27%
Pantothenic Acid 5%
Magnesium 14%
Phosphorus 11%
Potassium 31%
Zinc 6%
Copper 13%
Manganese 24%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.