Glass of Grapefruit Pineapple Juice

This juice combines the power of citrus with delicious taste of pineapple. Grapefruit is excellent source of vitamin A and vitamin C, which are known immune system boosters. It can be too bitter for someone’s taste, but when you combine it with pineapple, delicious juice will be made!

Directions

Peel grapefruit and cut into suitable pieces (8 pieces approximately).

1.
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Peel, core and chop pineapple.

2.
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Squeeze grapefruit then squeeze pineapple.

3.
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Stir well and serve.

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  • Ingredients for 2 servings

  • 2 grapefruits
  • 1/2 pineapple

    Directions

    Peel grapefruit and cut into suitable pieces (8 pieces approximately).
    1. list
    Peel, core and chop pineapple.
    2. list
    Squeeze grapefruit then squeeze pineapple.
    3. list
    Stir well and serve.
    4. list
Food in this recipe:
tag Grapefruit iconGrapefruit tag Pineapple iconPineapple

Tips

If you want to increase the nutritional value, you can add some celery or parsley.

Recipe Tags:

Recipe Category:

Juice

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Recipe Category:

Juice

Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (338g)

Amount per serving
Calories 119
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 10%
Total Sugars 25g
Includes g Added Sugars 0%
Protein 2g

Calcium 4mg 1%
Iron 2mg 12%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 1%
Thiamin 10%
Riboflavin 4%
Niacin 5%
Vitamin B6 10%
Folate 9%
Pantothenic Acid 9%
Magnesium 8%
Phosphorus 3%
Potassium 13%
Zinc 2%
Copper 9%
Manganese 67%
Selenium 1%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.