Freshly Squeezed Tomato Juice

Tomato juice is rich in vitamins A, C and K in a low calorie package. When preparing this juice, use ripe tomatoes because they are sweeter. You can drink fresh juice immediately, or you can use it in some cocktails, such as Bloody Mary.

Directions

Wash and cut tomatoes. Remove seeds (optional), and press.

1.
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Rinse and cut celery stalks. Press.

2.
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Stir well and serve.

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  • Ingredients for 2 servings

  • 5 tomatoes
  • 2 celery stalks

    Directions

    Wash and cut tomatoes. Remove seeds (optional), and press.
    1. list
    Rinse and cut celery stalks. Press.
    2. list
    Stir well and serve.
    3. list
Food in this recipe:
tag Celery iconCelery tag Tomato iconTomato

Tips

You can refrigerate finished juice before serving. If you want stronger flavor, you can add some salt, pepper, or agave syrup. You can add some water as well, if you want more diluted juice.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (348g)

Amount per serving
Calories 62
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 9g
Includes g Added Sugars 0%
Protein 3g

Calcium 5mg 1%
Iron 5mg 28%
Vitamin E (Alpha Tocopherol) 9%
Vitamin K 45%
Thiamin 8%
Riboflavin 5%
Niacin 10%
Vitamin B6 14%
Folate 15%
Pantothenic Acid 4%
Magnesium 10%
Phosphorus 8%
Potassium 24%
Zinc 4%
Copper 10%
Manganese 20%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.