Freshly Made Kiwi Smoothie

Kiwi contains actinidin, enzyme that plays an important role in improving digestion, which means that this delicious smoothie will help your digestive system to run smoothly. This fruit and vegetable combination is excellent for your skin as well!

Directions

Peel, cut and press kiwifruits.

1.
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Wash, cut and press both cucumber and apple.

2.
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Add yogurt and agave syrup, stir well and serve.

3.
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  • Ingredients for 2 servings

  • 3 kiwis
  • 1/2 cucumber
  • 1 apple
  • 1/2 cup yogurt
  • 1 tbsp. agave syrup

    Directions

    Peel, cut and press kiwifruits.
    1. list
    Wash, cut and press both cucumber and apple.
    2. list
    Add yogurt and agave syrup, stir well and serve.
    3. list

Tips

Recipe Tags:

Recipe Category:

smoothie

Recipe Tags:

Recipe Category:

smoothie

Nutrition Facts

Serving Size1/2 of recipe (346g)
Servings Per Container 2

Amount Per Serving
Calories 178 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 34mg 1%
Total Carbohydrate 38g 13%
Dietary Fiber 6g 24%
Sugars 27g
Protein 4g

Vitamin A 6%
Vitamin C 187%
Calcium 13%
Iron 4%
Vitamin E (Alpha Tocopherol) 9%
Vitamin K 76%
Thiamin 6%
Riboflavin 10%
Niacin 3%
Vitamin B6 8%
Folate 10%
Vitamin B12 4%
Pantothenic Acid 7%
Magnesium 10%
Phosphorus 13%
Potassium 19%
Zinc 5%
Copper 10%
Manganese 10%
Selenium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.