Orange Tomato Juice

Although tomatoes are vegetables, if you squeeze together tomatoes and oranges you will get a tasty and above all, healthy juice. This juice will boost your energy and your immune system, and can be a perfect way to start a healthy day. Since pulp of this juice is rich in fiber, you can add some of the pulp back to the juice and high fiber content will fill you up.

Directions

Wash, peel and cut tomatoes.

1.
list

Peel and segment oranges and lemon.

2.
list

Press all ingredients. Stir well and serve.

3.
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  • Ingredients for 2 servings

  • 3 tomatoes
  • 2 oranges
  • 1/4 lemon

    Directions

    Wash, peel and cut tomatoes.
    1. list
    Peel and segment oranges and lemon.
    2. list
    Press all ingredients. Stir well and serve.
    3. list
Food in this recipe:
tag Lemon iconLemon tag Orange iconOrange tag Tomato iconTomato

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (326g)

Amount per serving
Calories 98
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 1%
Total Carbohydrate 24g 8%
Dietary Fiber 6g 20%
Total Sugars 17g
Includes g Added Sugars 0%
Protein 3g

Calcium 7mg 1%
Iron 4mg 23%
Vitamin E (Alpha Tocopherol) 6%
Vitamin K 18%
Thiamin 12%
Riboflavin 5%
Niacin 7%
Vitamin B6 12%
Folate 17%
Pantothenic Acid 5%
Magnesium 9%
Phosphorus 6%
Potassium 20%
Zinc 3%
Copper 9%
Manganese 12%
Selenium 1%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.