Strawberry Soymilk Smoothie

If you are lactose intolerant or you just aren’t that crazy about the taste of dairy milk, you can always use soy milk as an alternative. If you mix soy milk with strawberries you will get a delicious and healthy juice packed with vitamin C. This low calorie juice can be a good snack for those who are on a weight loss diet.

Directions

Wash strawberries and remove stems. Cut the big ones in half and press.

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Wash raspberries, mix with soy milk and press.

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Add agave syrup if you want to increase sweetness.

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Cool down and serve cold.

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  • Ingredients for 2 servings

  • 30 strawberries
  • 1/4 cup raspberries
  • 3/4 cup soy milk

    Directions

    Wash strawberries and remove stems. Cut in half and press.
    1. list
    Wash raspberries, mix with soy milk and press.
    2. list
    Add agave syrup if you want to increase sweetness.
    3. list
    Cool down and serve cold.
    4. list

Tips

You can refrigerate ingredients before pressing if you want your smoothie to be cold.
In this recipe, we used fortified soy milk to get better nutritional value.
For high-fiber content, add some of the pulp to squeezed juice.

Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (286g)

Amount per serving
Calories 103
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 17%
Total Sugars 12g
Includes g Added Sugars 0%
Protein 4g

Calcium 14mg 2%
Iron 7mg 39%
Vitamin D 11%
Vitamin E (Alpha Tocopherol) 3%
Vitamin K 6%
Thiamin 3%
Riboflavin 14%
Niacin 4%
Vitamin B6 5%
Folate 14%
Vitamin B12 19%
Pantothenic Acid 3%
Magnesium 10%
Phosphorus 5%
Potassium 12%
Zinc 4%
Copper 5%
Manganese 40%
Selenium 4%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.