Freshly Squeezed Pineapple Juice in a Glass

This juice is an outstanding source of vitamin C and manganese! These two nutrients are powerful, natural antioxidants, which means that they help our body to fight off free radicals reducing the risk of some diseases – most importantly, reducing the risk of cancer.

Directions

Peel and core pineapple. Cut into suitable pieces and press.

1.
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Peel, segment and press orange.

2.
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Add agave syrup into freshly squeezed juice, stir well and serve.

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  • Ingredients for 2 servings

  • 3 cups pineapple
  • 1 orange
  • 1 tbsp. agave syrup

    Directions

    Pell and core pineapple. Cut and press.
    1. list
    Peel, segment and press orange.
    2. list
    Add agave syrup into freshly squeezed juice, stir well and serve.
    3. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Orange iconOrange tag Pineapple iconPineapple

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (317g)

Amount per serving
Calories 154
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 40g 14%
Dietary Fiber 2g 7%
Total Sugars 30g
Includes g Added Sugars 0%
Protein 2g

Calcium 6mg 1%
Iron 4mg 23%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 2%
Thiamin 17%
Riboflavin 6%
Niacin 7%
Vitamin B6 15%
Folate 12%
Pantothenic Acid 6%
Magnesium 9%
Phosphorus 3%
Potassium 12%
Zinc 2%
Copper 11%
Manganese 198%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.