This recipe is for cold, uncooked soup, but if you prefer warm soup, leave out the avocado and cook on medium heat for approximately 10 minutes. This soup is excellent source of vitamin K. It is low in calories, but packed with nutrients!

Directions

Wash and press the asparagus. Collect 1/3 cup of the pulp and add it to the juice.

1.
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Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon. Mash the avocado flesh and add it to the juice.

2.
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Add minced garlic and pinch of salt and pepper. Stir until spices are nicely combined.

3.
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  • Ingredients for 2 servings

  • 3 cups asparagus
  • 1 ripe avocado
  • 2 cloves of minced garlic
  • Salt and pepper to taste

    Directions

    Wash and press the asparagus. Collect 1/3 cup of the pulp and add it to the juice.
    1. list
    Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon. Mash the avocado flesh and add it to the juice.
    2. list
    Add minced garlic and pinch of salt and pepper. Stir until spices are nicely combined.
    3. list

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (305g)

Amount per serving
Calories 205
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 11g 37%
Total Sugars 4g
Includes g Added Sugars 0%
Protein 7g

Calcium 7mg 1%
Iron 27mg 150%
Vitamin E (Alpha Tocopherol) 22%
Vitamin K 131%
Thiamin 24%
Riboflavin 25%
Niacin 19%
Vitamin B6 24%
Folate 47%
Pantothenic Acid 20%
Magnesium 15%
Phosphorus 16%
Potassium 26%
Zinc 12%
Copper 29%
Manganese 26%
Selenium 8%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.