This recipe is for cold, uncooked soup, but if you prefer warm soup, leave out the avocado and cook on medium heat for approximately 10 minutes. This soup is excellent source of vitamin K. It is low in calories, but packed with nutrients!
Directions
Wash and press the asparagus. Collect 1/3 cup of the pulp and add it to the juice.
1.
Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon. Mash the avocado flesh and add it to the juice.
2.
Add minced garlic and pinch of salt and pepper. Stir until spices are nicely combined.
3.
Ingredients for 2 servings
- 3 cups asparagus
- 1 ripe avocado
- 2 cloves of minced garlic
- Salt and pepper to taste
Directions
Wash and press the asparagus. Collect 1/3 cup of the pulp and add it to the juice.
1.
Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon. Mash the avocado flesh and add it to the juice.
2.
Add minced garlic and pinch of salt and pepper. Stir until spices are nicely combined.
3.
Asparagus
Avocado
Garlic
Pepper
SaltTips
Recipe Tags:
Asparagus Avocado Copper Folate (Vitamin B9) Garlic High-Fiber Low Carb Pepper Salt Soup Vitamin C Vitamin KRecipe Category:
soup
SMOOTHIE OR JUICE
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