Kale Celery Pineapple Juice in a Glass

Kale and Celery are very rich in vitamin C and vitamin K, and that’s what makes this delicious juice great antioxidant. It will provide you with many essential nutrients in a low-fat and low-calorie package.

Directions

Kale-celery-pineapple-juice-1

Rinse and cut into pieces both celery and kale.
Peel and slice pineapple.

1.
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Kale celery pineapple juice-2

Press in following order: kale, celery, pineapple.

2.
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Kale-celery-pineapple-juice-3

Add agave syrup and stir well. Juice is ready to serve!

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  • Ingredients for 2 servings

  • 3/4 cup kale
  • 1/2 cup celery
  • 13/4 cups chopped pineapple (Canned or fresh may be used)
  • 1 1/2 tbsp. agave syrup

    Directions

    Kale-celery-pineapple-juice-1
    Rinse and cut into pieces both celery and kale. Peel and slice pineapple into pieces.
    1. list
    Kale celery pineapple juice-2
    Press in following order: kale, celery, pineapple.
    2. list
    Kale-celery-pineapple-juice-3
    Add agave syrup, stir well, and juice is ready to serve!
    3. list

Tips

If you want to reduce bitterness, add more agave.
If you are on a weight loss diet, do not use agave syrup.
If you are on a juice fasting diet, replace milk with water, and don’t use agave syrup.

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (196g)

Amount per serving
Calories 95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber g 0%
Total Sugars 16g
Includes g Added Sugars 0%
Protein 2g

Calcium 6mg 1%
Iron 4mg 23%
Vitamin K 225%
Thiamin 9%
Riboflavin 5%
Niacin 5%
Vitamin B6 11%
Folate 8%
Pantothenic Acid 4%
Magnesium 7%
Phosphorus 3%
Potassium 10%
Zinc 2%
Copper 9%
Manganese 124%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.